Milk baths have been part of beauty and relaxation practices for centuries. Adding milk to your bath, water can make your skin feel soft and smooth. It can soothe, hydrate, exfoliate, reduce fine lines and wrinkles and promote restful sleep. Milk baths are safe for most people - if you have sensitive skin or a mild allergy, we recommend not using this product. For the lactose intolerant, please consult your physician. Ingredients: Milk powder, epsom salt, lavender, rose petals & oats. Note: The lactic acid in the milk will gradually reduce skin pigmentation, resulting in a lighter complexion. It is also recommended to use a minimum twice a month as well as before a tan. How to use: sprinkle a handful of milk powder into warm water and enjoy.